When we are tired of living a certain way, our spirit stirs and we can hear the call the level up. Sometimes the messages are quite clear and we know what changes to make and how to make them. Other times, we don’t know where to start, how to start, or we are afraid to start.

A wellness coaching session is meant to support you in restoring the balance between the mind, body, and spirit (or whatever combination is speaking out), and helping you to define areas of your life that need attention, while creating tangible goals and their accompanying practices to set you on a positive trajectory!

You set the subject (i.e. transitioning to plant based; seeking Christ; understanding what relationship style is best for you), and we work together to help you walk into your journey with grace, confidence, and a few tools for the road ahead! *Note: Wellness coaching with Ashley Snowden is not meant to treat or diagnose any medical condition, nor is it meant to replace any medical treatment or therapy of any kind.

Always consult your healthcare practitioner before trying anything new.