Welcome to all those who will be joining me for the #lite8challenge!
Please head to Instagram to watch me briefly chat about the importance of removing these harmful products from your day-to-day, as well as tee up the weekly exercise, musical selection by Queen @indiaarie, and chapter from @donmiguelruiz The Four Agreements to round out our week and transition experience!
Make sure you are doing the weekly exercise at least once a day, while listening to the song of the week! I will be doing a tutorial in my stories, so look out for that!
Fridays I will make a post to start our chapter discussion, and keep your eyes out for an opportunity to hop on live with me as we cover various topics throughout the duration of the challenge.
This is meant to be a way to ease into wellness for those who have no experience. If you are already on your wellness journey, feel free to increase your exercise ritual and share your insights with the community. This is a safe space for veterans and newbies, alike. And as always, I’m not a medical professional and therefore can’t offer medical advice. Please check with your doctor if you have health concerns or aren’t sure if this challenge is safe for you!
Song of the week: “Get it Together”
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#lite8wk1
Song of the week: “Deeperation”
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#lite8wk2
Song of the week: “Flowers”
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#lite8wk3
Song of the week: “Bad Vibe”
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#lite8wk4
Song of the week: “Just Do You”
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#lite8wk5