lite8

#lite8challenge

Welcome to all those who will be joining me for the #lite8challenge!

Please head to Instagram to watch me briefly chat about the importance of removing these harmful products from your day-to-day, as well as tee up the weekly exercise, musical selection by Queen @indiaarie, and chapter from @donmiguelruiz The Four Agreements to round out our week and transition experience!

Make sure you are doing the weekly exercise at least once a day, while listening to the song of the week! I will be doing a tutorial in my stories, so look out for that!

Fridays I will make a post to start our chapter discussion, and keep your eyes out for an opportunity to hop on live with me as we cover various topics throughout the duration of the challenge.

This is meant to be a way to ease into wellness for those who have no experience. If you are already on your wellness journey, feel free to increase your exercise ritual and share your insights with the community. This is a safe space for veterans and newbies, alike. And as always, I’m not a medical professional and therefore can’t offer medical advice. Please check with your doctor if you have health concerns or aren’t sure if this challenge is safe for you!

Week 1

Flip over your week 1 card!

#lite8wk1

Week 1

Items to remove this week:
  • Processed foods and sugar
  • Antiperspirant
  • Music: “Get it Together”

 

Week 2

Flip over your week 2 card!

#lite8wk2

Week 2

Items to remove this week:
  • Dairy and Table Salt
  • Commercial Soaps
  • Music: “Deeperation”

 

Week 3

Flip over your week 3 card!

#lite8wk3

Week 3

Items to remove this week
  • Meat (Beef, Pork, Chicken, Fish)
  • Perfumes and Colonge
  • Music: “Flowers”

 

Week 4

Flip over your week 4 card!

#lite8wk4

Week 4

Items to remove this week:
  • Gluten and Grains
  • Commercial Toothpaste
  • Music: “Bad Vibe”

 

Week 5

Flip over your week 5 card!

#lite8wk5

Week 5

Items to ADD this week:
  • Juice and Alkaline Water
  • Natural Deodorant
  • Music: “Just Do you”

 

Week 6

Flip over your week 6 card!

#lite8wk6

Week 5

Items to ADD this week:
  • Herbal Tea
  • Natural Soap
  • Music: “Pranayama”

 

Week 7

Flip over your week 7 card!

#lite8wk7

Week 7

Items to ADD this week:
  • Green Smoothie
  • Essential Oils
  • Music: “Doo Wap”

 

Week 8

Flip over your week 8 card!

#lite8wk8

Week 8

Items to ADD this week:
  • Multivitamin
  • Natural Toothpaste
  • Music: “Just Fine”

 

Conditions of Use and Important Information: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on AshleySnowden.com. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.