21 Day Detox Diet

Week 1 Meal Plan

Day 1 - Week 1

Breakfast Lunch Dinner
Breakfast Quinoa Roasted Chickpeas
Sautéed Veggies
Zucchini Noodles and
Tomato Sauce

Day 2 - Week 1

Breakfast Lunch Dinner
Basil Fruit Salad
Roasted Mushrooms
Marinated Kale
Roasted Butternut Squashs
Veggie Patties
Sliced Avocado

Day 3 - Week 1

Breakfast Lunch Dinner
Fruit Smoothie
Dressed Avocado
Fried Quinoa Fried Oyster Mushrooms
Cucumber Tomato Salad

Day 4 - Week 1

Breakfast Lunch Dinner
Breakfast Quinoa Roasted Chickpeas
Sautéed Veggies
Zucchini Noodles and
Tomato Sauce

Day 5 - Week 1

Breakfast Lunch Dinner
Basil Fruit Salad
Roasted Mushrooms
Marinated Kale
Roasted Butternut Squashs
Veggie Patties
Sliced Avocado

Day 6 - Week 1

Breakfast Lunch Dinner
Fruit Smoothie
Dressed Avocado
Fried Quinoa Fried Oyster Mushrooms
Cucumber Tomato Salad

Day 7 - Week 1

Breakfast Lunch Dinner
Breakfast Quinoa Roasted Chickpeas
Sautéed Veggies
Zucchini Noodles and
Tomato Sauce
NEXT

Week 2 Meal Plan

Day 8 - Week 2

Breakfast Lunch Dinner
Sautéed Kale and
Mushrooms Dressed Avocado
Cool Quinoa Salad Saucy Wild Rice

Day 9 - Week 2

Breakfast Lunch Dinner
Green Smoothie
Date Caramels
Sunflower Sushi Burrito Roasted Butternut Squash and
Mushrooms Simmered Greens

Day 10 - Week 2

Breakfast Lunch Dinner
Breakfast Muffins Roasted Chickpeas
Sautéed Veggies
Walnut Lettuce Wraps

Day 11 - Week 2

Breakfast Lunch Dinner
Sautéed Kale and
Mushrooms Dressed Avocado
Cool Quinoa Salad Saucy Wild Rice

Day 12 - Week 2

Breakfast Lunch Dinner
Green Smoothie
Date Caramels
Sunflower Sushi Burrito Roasted Butternut Squash and
Mushrooms Simmered Greens

Day 13 - Week 2

Breakfast Lunch Dinner
Breakfast Muffins Roasted Chickpeas
Sautéed Veggies
Walnut Lettuce Wraps

Day 14 - Week 1

Breakfast Lunch Dinner
Sautéed Kale and
Mushrooms Dressed Avocado
Cool Quinoa Salad Saucy Wild Rice
NEXT

Week 3 Meal Plan

Day 15 - Week 3

Breakfast Lunch Dinner
Breakfast Quinoa Roasted Chickpeas
Sautéed Veggies
Zucchini Noodles and
Tomato Sauce

Day 16 - Week 3

Breakfast Lunch Dinner
Basil Fruit Salad
Roasted Mushrooms
Marinated Kale
Roasted Butternut Squashs
Veggie Patties
Sliced Avocado

Day 17 - Week 3

Breakfast Lunch Dinner
Fruit Smoothie
Dressed Avocado
Fried Quinoa Fried Oyster Mushrooms
Cucumber Tomato Salad

Day 18 - Week 3

Breakfast Lunch Dinner
Sautéed Kale and Mushrooms
Dressed Avocado
Cool Quinoa Salad Saucy Wild Rice

Day 19 - Week 3

Breakfast Lunch Dinner
Green Smoothie
Date Caramels

Sunflower Sushi Burrito Roasted Butternut Squash and
Mushrooms Simmered Greens

Day 20 - Week 3

Breakfast Lunch Dinner
Breakfast Muffins Roasted Chickpeas
Sautéed Veggies
Walnut Lettuce Wraps

Day 21 - Week 3

Breakfast Lunch Dinner
Favorite breakfast meal from this diet Favorite lunch meal from this diet Favorite dinner meal from this diet<

Alkaline Food List

Inspired by Dr. Sebi

Vegetables

  • Wild Arugula
  • Avocado
  • Bell Peppers
  • Cucumber
  • Garbanzo beans (chick peas)
  • Kale
  • Lettuce (all, except Iceberg)
  • Mushrooms (all, except Shitake)
  • Olives (and olive oil)
  • Sea Vegetables (wakame/dulse/arame/hijiki/nori)
  • Squash
  • Tomato – cherry and plum only
  • Zucchini

Fruits

  • (No canned fruits or Seedless fruits)
  • Apples
  • Bananas – the smallest one or the Burro/mid-size (original banana)
  • Berries – all varieties- Elderberries in any form – no cranberries
  • Cherries
  • Currants
  • Dates
  • Figs
  • Grapes -seeded
  • Limes (key limes preferred with seeds)
  • Mango
  • Melons -seeded
  • Orange (Seville or sour preferred, difficult to find )
  • Papayas
  • Peaches
  • Pears
  • Plums
  • Prunes
  • Raisins -seeded
  • Soft Jelly Coconuts (and coconut oil)
  • Tamarind

Nuts and Seeds

  • Brazil Nuts
  • Hemp Seed
  • Raw Sesame Seeds
  • Raw Sesame “Tahini” Butter
  • Walnuts

Grains

  • Quinoa
  • Tef
  • Wild Rice

Oils

  • Olive Oil (don’t cook)
  • Coconut Oil (don’t cook)
  • Grapeseed Oil
  • Sesame Oil
  • Hempseed Oil
  • Avocado Oil

Spices

  • Basil
  • Bay leaf
  • Cayenne
  • Cloves
  • Dill
  • Onion Powder
  • Oregano
  • Powdered Granulated Seaweed (Kelp/Dulce/Nori)
  • Pure Sea Salt
  • Sage
  • Savory
  • Sweet Basil
  • Tarragon
  • Thyme

Sugars

  • 100% Pure Agave Syrup
  • Date “Sugar

Herbs

  • Burdock
  • Chamomile
  • Elderberry
  • Fennel
  • Ginger
  • Red Raspberry

Drinks

  • Fresh squeezed fruit and vegetable juices (not to be consumed within 30 minutes of meals)
  • Herbal Tea (from list provided)
  • Spring Water

Conditions of Use and Important Information: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on AshleySnowden.com. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.